[ti:Sex Instructions Dub]
[ar:Borgore]
[al:The Filthiest Hits...So Far]
[by:]
[offset:0]
[00:00.00]Sex Instructions Dub - Borgore
[00:00.27]There are three things you need to be great at this
[00:02.74]Power agility endurance
[00:06.86]Power agility endurance
[00:13.29]Power agility endurance
[00:19.94]Power agility endurance
[00:26.63]Sex really is an athletic event
[00:29.10]And some people are better at it than others
[00:33.59]Just like any other athletic event
[00:35.73]Getting good at sex requires training
[00:40.39]Sex is always fun
[00:42.18]But sex with someone
[00:43.19]Who is really good at it
[00:44.53]Can be amazing
[00:46.52]I'm going to show you the exercises
[00:48.07]That will get your body in shape for incredible sex
[00:51.64]Are you ready to be amazing
[00:52.84]Beat drop
[01:06.47]Power agility endurance
[01:19.11]Amazing
[01:19.88]Kegel's are the best exercise
[01:21.62]To help you build sexual power
[01:23.72]And they can be done by both men and women
[01:26.75]The first step is to isolate the right muscle
[01:29.64]The next time you are in the bathroom
[01:31.40]Try stopping and starting the flow of urine
[01:33.87]The muscles you are contracting
[01:35.31]Are the ones you need to focus on
[01:37.68]For women strengthening
[01:39.13]These muscles gives you the ability to contract more tightly
[01:44.68]More tightly
[01:59.34]Power agility endurance
[02:11.76]More tightly
[02:39.20]Fun fun fun fun fun fun fun fun fun
[02:41.80]Fun fun fun fun fun fun fun fun fun
[02:44.29]Fun fun fun fun fun
[02:45.87]Power agility endurance
[02:52.13]Power agility endurance
[02:58.72]Power agility endurance
[03:04.64]Amazing
[03:18.92]Power agility endurance
[03:31.24]More tightly
[03:58.46]Power agility endurance
[04:04.94]Power agility endurance
[04:11.64]Power agility endurance
[04:18.14]Power agility endurance